8 Mart 2011 Salı
Tracking Your Food: The Right Way to Do It
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still can't figure out how to lose fat? There is a great way and a idle approach to track the food you eat. A food log isn't just a list of the things you've eaten during the day. You must keep track of some other very important information. Here are a number of hints that you can make use of to help your food tracking be more successful.
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Be as particular as possible whenever you write down what you consume. You have to do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the amount of the food you take in. "Cereal" is not as beneficial an entry as "one cup Honey Nut Cheerios." It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record the time of morning you consume items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because you're bored. This is important because all those are times that you can pick out other things to fill your time with than food.
Record your spirits while you eat. This could show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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